Psychology of Physical Activity, Health and Performance

About this programme

In this course, a variety of aspects of physical activity, and health psychology theories, concepts and models are discussed in relation to individual health, physical activity behavior and performance. The course explores both the link between physical activity, performance and mental health as well as explores exercise as a means of preventing and managing mental health problems. Furthermore, the course deals with underpinning psychological issues and illnesses (i.e., depression, anxiety, eating disorders) that shape an individual's decision making in relation to physical activity participation within different population groups. The course also deals with identifying abnormal signs and symptoms during exercise training (e.g., over training/burnout, body dysmorphia) as well as the psychological barriers (e.g., motivation) to exercise compliance. Moreover, the course deals with identifying, handling and interpretating psychological assessment tools of individuals psychological health status (e.g., depression, anxiety, mood). The course content is presented in a format that promotes students' use of material to explain and interpret approaches to basic research methods and interventions. The course is delivered and assessed in English. Your message goes to Infocenter, and they’ll make sure it gets to the right person – so you get the best and most relevant reply.